9Round offers 30 minute workouts focused on boxing exercises.[/caption]

9Round is coming to Cy-Fair with three new locations. This fitness studio offers 30-minute workouts with class times and exercise routines that change daily.

Workouts focus on kickboxing and are composed of nine different stations, which clients rotate through every three minutes. The first two stations focus on strength building through use of dumbbells, kettle bells, medicine balls and jump ropes. Stations 3-8 focus on building power, improving hand eye coordination and developing conditioning and speed by striking heavy bags. Station 9 is dedicated to strengthening the core.

Membership includes gloves, hand wraps, nutrition advice and advice from a personal trainer.

The first location will open at 10220 Louetta Road, Ste. 600, Cypress in mid-October.

The second location will open in mid-November at 14034 Grant Road, Cypress.

The third location will be located near the Boardwalk at Towne Lake and Tuckerton Road and is still under construction.

713-510-1400. www.facebook.com/9RoundVintage