As concerns surrounding the coronavirus increase, the stress of job security, financial strain and other issues can leave people feeling isolated.
As families stay home and human interaction is limited, we asked the team of experts at Georgetown Child & Family Counseling on the best mental health practices in a time of high stress with local resources below.
1. In high-stress times such as now, why is mental health important?
Stress can amplify negative emotions as part of our body’s natural response to protect ourselves. This can increase feelings of overwhelm, anxiety and general negative emotions. The attention on mental health by connecting with positive relationships, staying active, surrounding oneself with uplifting messages and mindfulness can help to decrease the negative impact of stress on mental health. It’s important to be able to have a clear mind in times of stress and by taking active steps toward wellness, one can move through difficult times such as this more easily.
