Ki Gong class schedule expands at Rattan Creek Community Center

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Carla Ek, a level-four certified instructor of World Ki Gong Club, added additional classes to her schedule at Rattan Creek Community Center at 7617 Elkhorn Mountain Trail, Austin. Ki Gong exercises focus on circulatory, respiratory and Ki-Energy systems of the body, according to Ek.

The class is geared towards students with limited range of motion or sits for long hours. It does not have impact movements.

The goals of the class are to improve posture, balance, concentration and relaxation with easy-to-follow physical exercises.

(512) 797-6580. www.worldkigong.com
By Emma Whalen
Emma is Community Impact Newspaper's Houston City Hall reporter. Previously, she covered public health, education and features for several Austin-area publications. A Boston native, she is a former student athlete and alumna of The University of Texas at Austin.


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