Missouri City residents looking for a healthy meal replacement have a new option in Sienna.

The overview

Minnesota-based franchise Nautical Bowls has made its way into Missouri City, franchise owner Fethi Benraouane said in an email. The store boasts gluten-free, dairy-free, plant-based and soy-free superfood bowls and smoothies with vitamins and nutrients.

The franchise has 74 locations worldwide with 15 more in the build-out phase, according to its website. Closer to home, the store has five locations in Texas with one in The Woodlands, which opened in 2023.

On the menu


Customers can customize their own bowls or choose from predetermined flavors, including:
  • Nauti bowl: acai, pitaya, granola, bananas, peanut butter and cacao nibs
  • Paddle bowl: blue majik, mango, coconut, granola, strawberries, coconut flakes and honey
  • Sunrise bowl: blue majik, pitaya, bananas, strawberries and honey
  • Surf bowl: acai, coconut, cacao, granola, bananas, peanut butter and hemp seeds
Guests can also choose from smoothie flavors such as mango, coconut, acai or chia pudding, according to the company’s website.

“Our bowls and smoothies are a way to enjoy something healthy and delicious,” Benraouane said.