Located inside flex fitness and sports space The Lab Sugar Land and chiropractic Simon Spine facilities, Pilates Lab is a personalized wellness studio that offers both small group reformer sessions and customized private instruction.
Instructor Nicole Mock demonstrates use of the Pilates equipment at Pilates Lab. (Courtesy Sheen Photography)
Instructor Nicole Mock leads classes for all body types and fitness levels, she said. Both classic and contemporary forms of Pilates are taught at the studio.