The new facility is currently open to its “founding members” and will open to the rest of its members after the June grand opening, Hirst said.
D1 Training offers one-on-one training and training programs that focus on building muscle, burning fat, and improving mobility and flexibility, according to its website.
“All our classes are coach-led, all our training is coach-led,” Hirst said. “[D1 is] not a come-and-go gym.”
The facility offers classes for both adults and scholastic athletes ages 6 and older, Hirst said. The adult classes focus on fat burning and functional strength, while the younger classes focus on speed, strength, agility and explosiveness, Hirst said.
- Grand opening June 1
- 4944 Preston Road, Ste. 252, Frisco
- www.d1training.com/frisco