Body Fit Training officially welcomed guests into its new Frisco studio at 2727 Main St., Ste. 630, on June 13.

The strength-based classes include resistance training, upper-body workouts, cardio, full-body workouts and more, according to its website. Members can also select a higher-intensity workout, such as “beast mode” or “shred,” which can combine martial arts, punching bags, conditioning exercises and more as part of strength training.