CrossFit 3 Strands, located at 100 W. Pflugerville Parkway, Ste. 108, will celebrate five years in business in August. There will be a free community event at that location Aug. 5 from 8:30-10:30 a.m. that includes a free workout and tour of the facility as well as a raffle, food and vendors. 737-252-3931.