F45 provides gymgoers with a full-body workout that is designed to improve energy levels, metabolic rate, strength and endurance.
The gym is tailored for group workouts with multiple class times throughout the day. Sessions at F45 last for 45 minutes and are aimed to burn up to 750 calories.
Beigh Johnson is the general manager at F45 Training Leander East, which is located at 9101 W. Hwy. 29, Ste. 105, Liberty Hill.
F45 has more than 1,000 locations across more than 45 countries. 512-900-7988. www.f45training.com
