Spines lengthen, reformer springs hum, and for a few focused moments, the world feels lighter. That’s the magic of Pilates: controlled, deliberate movement that builds strength from the inside out.

At the YMCA of Greater San Antonio, that magic is paired with a mission: making high-quality Pilates accessible to everyone.

“We feel strongly about giving people the best Pilates experience ... [by making it] accessible and more affordable so everyone can join in,” association Director of Pilates Kiera Obst said.

What levels of classes are available

Pilates at the YMCA is built for every level of experience. Classes range from beginner-friendly introductions to advanced sessions that challenge balance and core control.

Classes support diverse communities, including:

• Adults over 60
• Athletes
• Spanish-speaking participants
• People with medical considerations, such as joint replacements, scoliosis or osteoporosis

This fall, their programs are expanding even further.

“We'll be offering Pilates classes for people with neurological disorders, such as Parkinson's, PTSD, and anxiety, using the Feldenkrais Method,” Obst said. “We truly believe in the mission to extend this program to everybody and anybody who is looking to improve their movement patterns.”



What is a class like?

Reformer sessions progress intentionally, helping participants build body awareness before advancing to complex movements. Beginners spend time learning the machine and focusing on stability. Intermediate students begin connecting their movements internally, while advanced participants add longer levers, standing work, and dynamic combinations for deeper core activation.

The YMCA also has all-level classes.

“All-level classes offer progressions from beginner through advanced levels,” Obst said. “Participants can feel comfortable to progress with the instructor's instructions, or they can stay where they are if that's what feels best for them.”

The structure ensures everyone moves safely while challenging their individual abilities.

Why focus on the core?

Pilates revolves around what Joseph Pilates called the powerhouse: the muscles from the tops of the thighs to the bottom of the ribs, front, back and sides. Strengthening this center improves posture, balance and overall mobility.

“Joseph Pilates said that a man is only as young as his spine is flexible,” Obst said.

The YMCA’s instructors embrace that philosophy. Classes include controlled spine movements in multiple directions to build stability, prevent injury and help participants move with more grace and control.



What results can you expect?

Participants often feel results quickly. Many report improved posture, a stronger core and even measurable changes such as increased bone density after regular practice.

“Joseph Pilates said in 10 sessions you’ll feel different, in 20 you’ll look different, and in 30 you’ll have a whole new body,” Obst said.

Some members, including Obst, have grown an inch taller after starting classes, due to improved alignment. Also, the focus on breathwork can deliver a mental boost, with many students experiencing an endorphin rush often compared to a runner’s high.

Why does community matter?

At the YMCA, Pilates is more than exercise; it’s about connection. Programs such as Pilates University encourage members to interact beyond class through book clubs, sourdough bread-making workshops and other activities.

“Blue Zones are the parts of the world where people live the healthiest and the longest. People have studied [if that is because of] the lifestyle, the weather [or other factors]. It's none of those things,” Obst said. “What matters the most for longevity and health is community, ... so we want to make sure we offer a community to anybody and everybody who wants to join, whether they're paid Pilates members or not.”

How to get started?

The YMCA of Greater San Antonio offers three free introductory classes for new participants. For many, that first class is the beginning of a healthier, stronger and more connected life.

For those ready to commit, an unlimited Pilates membership is $125 per month, with financial assistance available.

Click here to sign up today.



Locations:

• Boerne Family YMCA: 820 Adler Road, Boerne
• D.R. Semmes Family YMCA: 3233 N. St. Mary's St., San Antonio
• Schertz Family YMCA: 621 Westchester Drive, Schertz

The above story was produced by Multi Platform Journalist Sydney Heller with Community Impact's Storytelling team with information solely provided by the local business as part of their "sponsored content" purchase through our advertising team.