Pilates is a form of exercise that helps build strength from the center of the body by improving balance, posture and core strength, according to a news release.
What you need to know
A reformer is a spring-loaded piece of equipment that can add resistance for those looking for more challenge or assist those new to the exercise, according to the news release. The Pilates reformer studio features eight reformers that can be used by beginners or experienced users of Pilates equipment.
- Opened Jan. 20
- 621 Westchester Drive, Schertz
- www.ymcasatx.org/schertz
