Carla Ek, a level-four certified instructor of World Ki Gong Club, added additional classes to her schedule at Rattan Creek Community Center at 7617 Elkhorn Mountain Trail, Austin. Ki Gong exercises focus on circulatory, respiratory and Ki-Energy systems of the body, according to Ek.
The class is geared towards students with limited range of motion or sits for long hours. It does not have impact movements.
The goals of the class are to improve posture, balance, concentration and relaxation with easy-to-follow physical exercises.
(512) 797-6580.
www.worldkigong.com
