New fitness studio and gym Body Fit Training officially opened its doors Feb. 16 in The Woodlands. The studio offers 50-minute classes and workouts for beginners and those wanting more difficulty.

Body Fit Training also offers an eight-week long challenge series, which includes meal planning and daily health monitoring through an app.

The Body Fit training studio is located at 1900 Lake Woodlands Drive, Ste. 700, The Woodlands. 832-523-0382.