Photo by Jordan GribbleTrainers at Athletic Performance Lab teach skills in sports such as football and MMA.


Athletic Performance Lab, which opened in June, aims to make its clients of all ages better athletes, Chief Marketing Officer Clayton Odom said.

"We'll make you bigger, faster, stronger and more agile," Odom said. "Any sport out there, we can train you to be better at that sport."

Kids looking to train in baseball, football, soccer, volleyball and mixed martial arts-style fighting, and adults just looking to stay in fighting shape can benefit from the coaching and training offered at the facility, Odom said.

"If a kid comes to us and says it's his first time playing football, we've got classes to teach him the different techniques in that sport," he said. "For kids who have been part of a program, we'll teach them how to lift and other fundamentals to enhance their skills."

The facility houses a MMA fighting cage, dozens of punching bags and an AstroTurf field.

481 Katy Fort Bend Road, Ste. 210,

Katy 281-394-9494

thelabkaty.com