Training Mate, a high-energy, Australian-inspired fitness concept, will make its debut at the M-K-T shopping center this spring.
Two-minute impact
According to a Feb. 19 news release, the new HIIT fitness studio provides 45-minute high intensity training sessions with cardio and resistance exercises that are designed to burn 1,000 calories per class.
Classes include the Bondi Burn, an upper-body class that provides strength and cardiovascular exercises to tighten and tone arms, chest, back and shoulders; Thunder Down Under, a signature lower-body class designed to tone legs and glutes; and Mighty Mate, the hardest class that rotates through nine full-body exercises in a traditional circuit format focusing on the entire body.
