Made with bananas, strawberries, oatmeal, almond milk and honey, the Strawberry Oatmeal Breakfast smoothie has no artificial ingredients.

New York Smoothie owner Hafiz Hosaini said he added the drink to the menu to offer another blend of nutritious ingredients to the cafe’s menu of almost 30 fruit smoothies and vegetable shakes. He uses almond milk instead of dairy milk in the Strawberry Oatmeal Breakfast.

“A lot of people like it healthier with the almond milk,” he said. “They want to do the health thing.”

Customer Elizabeth Cramer, a resident of Houston, drives to Spring for her children’s gymnastics classes. She said she frequents New York Smoothie because the drinks offered provide nutrition without being a heavy meal.

“Obviously [my children] can’t eat huge meals because of their practices,” Kramer said. “This is just right.”

New York Smoothie offers other foods as well, including tuna and chicken sandwiches, soups and fresh fruit salad.

“[The drinks] are healthy, and it gives them energy for their five-hour practices,” Kramer said. “They can take a break and get their smoothie.”

267 Sawdust Road, Spring 832-663-9391 www.facebook.com/newyorksmoothieHours: Mon.-Thu. 9 a.m.-9 p.m., Fri. 9 a.m.-8 p.m., Sat. 10 a.m.-6 p.m., Sun. 11 a.m.-6 p.m.