Stretch Revolution, a health and wellness studio, is now open in Copperfield at 8648 Hwy. 6 N., Houston. The company offers one-on-one stretches and group stretching classes to improve the overall well-being of its clients.

Owner Lizeth Garcia, who has nearly 30 years of experience in personal training in the fitness industry, said she was looking for a way to extend her career and found stretching was a key component of ongoing fitness as she aged.

“I found that I just wasn’t able to be as flexible as I was in my 20s when training my clients without focusing on stretching,” she said, so she decided to focus on helping others do the same.

The studio utilizes proprioception neuromuscular ​facilitation, which is a stretching technique used to increase flexibility and range of motion while improving muscle performance by oxygenating the muscles during the stretch.

Stretch Revolution also offers StretchTech Training, a 90-hour program of theory and intense hands-on training for stretch therapists to learn a variety of assisted stretches and techniques and how to create routines for clients of all ages, body composition and flexibility levels.

The business is open Mondays-Thursdays from 8 a.m.-8 p.m., Fridays from 8 a.m.-6 p.m. and from Saturdays-Sundays 8 a.m.-2 p.m.

For more information, call 281-815-5380, email [email protected] or visit