Stretch Revolution, a health and wellness studio, is now open in Copperfield at 8648 Hwy. 6 N., Houston. The company offers one-on-one stretches and group stretching classes to improve the overall well-being of its clients.
Owner Lizeth Garcia, who has nearly 30 years of experience in personal training in the fitness industry, said she was looking for a way to extend her career and found stretching was a key component of ongoing fitness as she aged.
“I found that I just wasn’t able to be as flexible as I was in my 20s when training my clients without focusing on stretching,” she said, so she decided to focus on helping others do the same.
The studio utilizes proprioception neuromuscular facilitation, which is a stretching technique used to increase flexibility and range of motion while improving muscle performance by oxygenating the muscles during the stretch.
