Carrie’s Pilates opened Nov. 20 in West Plano.

The fitness business offers high intensity Pilates and cross training workout classes. The company's method combines strength training, cardio and Pilates.

“It is the most effective Pilates workout program in the area for strengthening, lengthening, toning and reshaping the body; creating a strong, lithe and lean physique,” General Manager Makenzie Mastrud said in an email.