The gym offers 45-minute workouts centered around strength or conditioning on alternating days. Each day focuses on different types of training for different areas of the body. The majority of training takes place on floating floors to aid with joint and ligament stress.
Colby joined Community Impact in July 2022. He covers transportation and real estate for the Dallas-Fort Worth metro. Prior to joining CI, he worked for student newspapers at Del Mar College and The University of Texas at Arlington while attending school. In his spare time, Colby enjoys playing guitar, writing music and camping.
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