The classes offered at Body Fit Training include resistance training, cardio-based exercises, full-body muscle workouts and more, according to its website. Body Fit Training classes combine multiple workout programs under one roof while staff tracks members' progress and guide them through their workouts, Arce said.
“It’s kind of like having a personal trainer in a group environment,” Arce said.
214-427-8787. www.bodyfittraining.com