2017 Fitness GuidePersonal fitness often claims the top spot on New Year’s resolution lists, and these locally owned gyms and studios are ready to help Cedar Park and Leander residents achieve their goals in 2017.



Cedar Park


1. Flow Yoga
With a variety of classes ranging from beginner to advanced, Flow Yoga offers children’s yoga, heated and non-heated options, and Yin-style classes. Mats and towels are available to rent.


700 E. Whitestone Blvd., Ste. 201, Cedar Park. 512-260-9642. www.flowyogatx.com. Hours: varies based on class schedule


2. HIT Center Austin
The coaches at Hit Center have worked with clients including professional athletes and people with severe disabilities. The personal training sessions and small-group workouts cater to the needs and abilities of the members. Hit Center shares space with SoccerZone Lakeline in addition to its own private spaces.


910 Old Mill Road, Cedar Park. 512-338-4448. www.hitcenteraustin.com. Hours: Mon.-Sat. varies based on class schedule, closed Sun.


3. Inspire Fitness
All of the trainers at this personal training studio are also certified nutritionists. With a focus on both exercise and diet and nutrition, Inspire aims to create a whole-body approach to fitness. A massage therapist is also available.


3621 E. Whitestone Blvd., Ste. 400, Cedar Park. 512-260-1500. www.inspirefitnessonline.com. Hours: Mon.-Thu. 5 a.m.-8 p.m., Fri. 5 a.m.-3 p.m., Sat. 7 a.m.-1 p.m., Sun. 8 a.m.-noon


4. John’s Gym
John’s Gym offers a variety of martial arts classes for adults and children, cardio and strength-training classes, and women’s self-defense classes. The gym also offers free mixed martial arts classes for veterans.


11416 N. RM 620, Austin. 512-436-0675. www.johnsgymatx.com. Hours: varies based on class schedule


5. Pinnacle Training Center
Pinnacle Training Center offers muay thai kickboxing, boxing and functional fitness training. Self-described as a mix between a boot camp program and CrossFit, the functional fitness classes offer a variety of exercises. Youth martial arts programs are also available.


400 W. Whitestone Blvd., Cedar Park.
512-537-6160. www.pinnacletrainingcenter.net. Hours: Mon.-Sat. varies based on class schedule, closed Sun.


6. Twin Lakes Family YMCA
In addition to the full gym, exercise classes and child care, the Twin Lakes Family YMCA offers an indoor aquatics area as well as an outdoor pool and splash pad to provide swimming year-round. Indoor gymnasiums and outdoor sports fields also provide space for athletes. An indoor playscape for children allows for playtime in any weather.


204 E. Little Elm Trail, Cedar Park. 512-250-9622. www.ymcagwc.org. Hours: Mon.-Fri. 5 a.m.-10 p.m., Sat. 7 a.m.-6 p.m., Sun. noon-6 p.m.






Leander


7. Hero Way Strength and Conditioning
Located in the H-E-B Plus shopping center behind Chase Bank, this 24-hour gym offers boot camps, personal training, small-group training, occupational therapy and rehabilitation appointments, and boxing lessons.


651 N. US 183, Leander. 512-796-6068. www.herowaysc.com. Hours: Mon.-Sun. 24 hours


8. Leander Parks and Recreation Department
For $5 per class, the parks and recreation department offers two types of Zumba classes, a mixed Pilates and boxing class, and a boot camp-style dance class. Classes are held at the parks and recreation office and the Leander Public Library.


406 Municipal Drive, Leander. 512-528-9909. www.leandertx.gov. Hours: varies based on class schedule


9. Muladhara Yoga
Sharing a space with RedSide CrossFit, Muladhara Yoga aims to connect participants with the root of their energy. The studio offers a variety of class levels for different abilities, a class for children and a free community class on Saturdays.


10960 E. Crystal Falls Parkway, Ste. 100, Leander. 440-570-3059.
www.muladharayogastudio.com. Hours: Tue.-Sun. varies based on class schedule, closed Mon.


10. RedSide CrossFit
A family-friendly gym, RedSide offers CrossFit classes and yoga classes for both adults and children as well as open gym hours. Showers, a lounge area and a kitchen are all available in the 8,000-square-foot space.


10960 E. Crystal Falls Parkway, Ste. 100, Leander. 512-565-4220. www.redsidecrossfit.com. Hours: Mon.-Fri. 5 a.m.-7 p.m., Sat. 7 a.m.-11 a.m., closed Sun.


11. Trybe Yoga
Trybe offers classes ranging from beginner levels to intermediate/advanced, as well as workshops and retreats. Private yoga lessons and massage appointments are also available.


1904 S. Bagdad Road, Ste. 3, Leander.
512-710-5284. www.trybeyoga.com. Hours: varies based on class schedule


12. White Tail CrossFit
Dedicated to “form over weight,” this CrossFit gym offers free Saturday workouts to the Leander/Cedar Park community in addition to its regularly scheduled classes and members-only open gym hours. Private training is also available.


1103 Leander Drive, Leander. 512-944-2336. www.whitetailcrossfit.com. Hours: Mon.-Sat. varies based on class schedule, closed Sun.


This list is not comprehensive.