A method called 3D Training is used to aid members in achieving their fitness goals with a combination of heat, infrared energy and low-impact exercise.
By utilizing dry heat, members experience an anabolic effect that speeds up their metabolism, and it takes less time to warm up before beginning resistance training in a heated studio, according to the website.
Infrared energy activates the regenerative processes in the body and can help to accelerate workout recovery.
The training portion involves isometrics, yoga and pilates, along with high-intensity interval training, such as a short 15-minute routine of rowing or cycling.
Staffed hours are Mon.-Thu. 11 a.m.- 8 p.m., Fri. 9 a.m.-6 p.m. and Sat. 11 a.m.-4 p.m.
For more information, call 281-747-9869 or visit www.hotworx.net.
