“My mother believed that you should give people permission to sit at your table, and you do not alter who they are, but that's because you do not alter yourself,” Erika Prothow said. “So she fiercely showed up as a fabulous Black woman every single time because she believed there's something we can all learn from each other.”

While her mother put together community health fairs for people of color, Erika Prothow said, like her mother, she felt a calling to advocate for medicine and wellness in her community through the study of herbs.
Through her business, Erika Prothow blends her own teas with herbs and attempts to embody her mother with the wisdom and kindness she passed on to her growing up.
“Tea is a way that people come together,” Erika Prothow said. “It makes you slow down and it has so many beneficial and healing properties.”
Growing up, Erika Prothow said her mother cared for people deeply and spread kindness wherever she went.
“My mother had such a care for people, and she always wanted everyone to live like this audacious, beautiful life,” she said.

At E. Free’s, Erika Prothow blends teas with people’s wellness in mind. There are over 15 blends made with properties that are beneficial for conditions such as high blood pressure, diabetes, heart disease and skin concerns, Erika Prothow said.
Every blend has a purpose and story of significance, Erika Prothow said. A few tea blends include:
- Peach Harvest—made with green rooibos, orange peel, dried peaches, marigold petals, cinnamon and natural flavoring, and supports health by providing antioxidants and anti-inflammatory properties while helping to relieve stress and promote relaxation
- FriendSip—made with peach, flavored decaf black tea, honeybush, green rooibos and raspberries, and rich in antioxidants which help protect against cell damage, reduce inflammation, and support overall health

E. Free’s On Main plans to continue adding tea blends to heal and bring communities together, Erika Prothow said. E. Free’s products can also be found at Paulette Cafe in Conroe and the Hyatt Regency Conroe.
- 227 N. Main St., Conroe
- www.efreesonmain.com