Empower 35 Fitness opened in September in Frisco, a company representative said.

The gym offers 35-minute group workout sessions, which focus on strength, cardio or a blend of both, the company website states.

“Our inclusive, community-driven approach welcomes all fitness levels and focuses on helping you build strength and confidence in a positive, encouraging environment,” the company website states. “Whether you’re brand new to fitness or getting back into a routine, our mission is to empower you to succeed at your own pace with support every step of the way.”