Personal training gym D1 Training opened a new location in far Northwest Austin in June.
The details
The facility offers youth, adult and pro-sports strength and conditioning training through one-on-one training, group or family classes.
Per its website, D1 workouts follow an eight-week training cycle that is backed by sports science and progress through:
- A dynamic warm-up
- Performance
- Strength training
- Core and conditioning
- Cool down
