While some individuals are interested in working on personal goals and mental health in a traditional talk therapy environment, there are additional options for those looking for a different way to work on intrapersonal goals. Here are five options for alternative therapy in the Austin metro area. This list is not comprehensive.
Community Art Therapy
Type of therapies offered: Art therapy, trauma-informed therapy, somatic and expressive arts approaches, Eye Movement Desensitization and Reprocessing, play-based interventions and art therapy process groups
Description of therapy: The therapy center offers sessions which include art making, sensory engagement, movement and mind-body approaches. Sessions may include using various art materials including paint, clay and mixed media. These additions help support emotional regulations, trauma processing and overall well-being, as stated by the business. This type of therapy can be beneficial for individuals specifically struggling to express themselves solely through words, such as children, teens and people recovering from trauma.
