Owned by Sara Allegri and Joseph Sopala, the pilates studio employs the studio's signature Allegri Method. The Allegri Method involves a brain-based approach that combines hypnotic coaching and traditional Pilates techniques, according to the studio’s website.
Allegri emphasizes that movement starts with the brain, and the studio offers hypnotic coaching, scar tissue removal, pilates classes, group events and more.
- Opened March 2, 2015
- 200 Butterup Creek Blvd., Cedar Park
- www.pilatesisland.com
