At the center of the newly opened Studio84 in Lakeway is a progressive approach to Hatha yoga. Students begin with the traditional 26-posture Original Hot Yoga sequence and progress into a 40-posture intermediate practice and, eventually, the advanced 84-posture series that inspired the Studio84 name.

Owner Gavin Hudgeons took over the yoga studio in August and renovated the space with new floors, mirrors and finishes, along with upgrades to its heating and humidity systems. The result is a clean, simple studio, purpose-built for both heated and non-heated practices. The studio also offers teacher training and workshops for students interested in taking their practice deeper.

What type of hot yoga does Studio84 offer? 

Studio84 hosts a variety of classes, including original hot yoga, vinyasa, yin, Pilates-inspired fitness classes and Ashtanga, but its foundation is rooted in authentic Hatha yoga and progressive posture-based sequences.  The foundational sequence is the traditional 26-posture Original Hot Yoga class, practiced in a room heated to 105 degrees with controlled humidity.  Studio84 also offers intermediate 40-posture and advanced 84-posture sequences.

Storefront of Studio 84 yoga with glowing figures on windows, class list, and address 186 above glass doors.

Hudgeons’ journey with yoga began nearly 20 years ago after injuries from marathon and ultramarathon running led him to try hot yoga as a last resort. What started as a way to address chronic knee and back pain quickly became a lifelong passion. 

He later completed Bikram yoga teacher training in Thailand, graduating as valedictorian, and went on to complete 500-hour teacher training in the advanced 84-posture series with renowned yoga teacher Tony Sanchez in Spain.

That experience helped inspire the studio’s name.

Studio84 refers to the advanced 84-posture series that represents the highest level of the progressive Hatha yoga system taught at the studio—what Hudgeons describes as a lifetime yoga journey. 

Hudgeons also wrote “Krama Hatha Yoga: A Progressive Practice Manual for the 26, 40, and 84 Posture Series,” an illustrated guide to the same progressions taught at Studio84. 

Book cover "Krama Hatha Yoga" by Gavin Hudgeons, with illustration of a man in a lunge yoga pose.

“The greatest gift anyone can give themselves is to learn Hatha yoga because it doesn't matter where you go, you can take it with you,” he said. 

Who can attend classes at Studio84? 

Studio84 welcomes students ranging from complete beginners to experienced practitioners. Current students range in age from their teens to their 80s.

For someone new to yoga, Hudgeons said the consistency of Original Hot Yoga can make it an approachable place to begin. Students practice the same sequence from class to class, allowing them to learn the postures, become more comfortable with the environment and notice changes in their practice over time.

More experienced students can then continue into the 40- and 84-posture Hatha yoga series or explore other disciplines offered at the studio, including Ashtanga, vinyasa and yin yoga.

Studio 84 Hot Yoga lobby with reception desk, wooden slat wall, illuminated sign, and two wicker chairs.

The schedule also includes Pilates, strength and other fitness-based classes, allowing students to combine traditional yoga with complementary forms of movement. Studio84’s teaching staff brings decades of combined teaching and personal practice experience to their classes. 

Hudgeons said the goal is to create a studio where students can be challenged without feeling that they have to arrive with a certain level of experience.  

“You don't have to be flexible, and you don't have to already be good at yoga,” he said. “You come in and start where you are.”

What are the benefits of heated Hatha yoga?

Original Hot Yoga is a challenging, full-body practice that develops strength, mobility, flexibility, balance and concentration.

During the sequence, students work the body in multiple directions through standing postures, balancing postures, backbends, forward bends and twists. The postures are taught in a specific order so that the practice builds progressively from beginning to end.

“The postures aren't random,” Hudgeons said. “There is a reason for the sequence. Each part of the practice prepares you for what comes next.”

Empty dance studio with wood floor, mirrored walls, ballet barres, and blue LED lighting on the ceiling.

The heated environment is another component of Original Hot Yoga. Five rows of zone-controlled heat panels in the studio keep it consistently heated with controlled humidity to create the conditions traditionally associated with the practice.

Hudgeons said the goal is not simply to endure the heat. Students are taught to remain focused, work within their abilities and develop greater awareness of their bodies throughout the class.

How can students sign up for a class at Studio84?

Visitors interested in trying Studio84 can take advantage of the studio’s introductory offer, which includes two weeks of unlimited classes for $50. The trial membership gives newcomers the opportunity to experience a variety of classes. Hudgeons recommends starting with the Original Hot Yoga classes to fully experience the studio’s signature practice.

The studio is also expanding its offerings with a new class schedule launching in October. The updated schedule will include classes beginning at 5:45 a.m. In addition to hot yoga, students will find Pilates, sculpt, cardio and other complementary fitness classes on the schedule.

Modern office lobby with wooden benches, sunset artwork, tablet stand, and tiled reception desk.

Studio84 plans to launch yoga teacher training programs beginning in January. The self-paced certification program will cover the original 26- and 40-posture practices, allowing aspiring instructors and dedicated students to deepen their understanding of yoga over the course of a year.

For those curious about trying it for the first time, Studio84’s message is simple: step into the room, experience the practice and discover the difference for yourself.

“I've taught all over the world, and I've practiced all over the world. Hundreds of studios I've been to, and I took the best things from every studio and brought it to this one,” Hudgeons said.

Learn more about Studio84's instructors, schedule and memberships here:

What makes Studio84 different from other yoga studios in Lakeway?

Studio84 specializes in authentic heated Hatha yoga, including the traditional 26-posture sequence, a 40-posture intermediate series and an advanced 84-posture practice. The studio also offers experienced instruction, a purpose-built hot yoga room and a progressive approach that allows students to continue advancing their practice over time.

Do I need yoga experience to take a class at Studio84?

No. Studio84 welcomes students of all experience levels, from first-time yogis to advanced practitioners. The beginner-friendly 26-posture class is designed to introduce students to the fundamentals of Hatha yoga while building strength, flexibility and confidence.

What should I expect during a hot yoga class?

Classes take place in a heated room designed to support traditional hot yoga practice. Students can expect a challenging full-body workout focused on strength, balance, flexibility and mobility. Instructors encourage participants to work at their own pace and take breaks whenever needed.

How can I get started at Studio84?

New students can take advantage of Studio84’s introductory offer, which includes two weeks of unlimited classes for $50. Interested students can also explore the studio’s expanded October schedule and learn more about upcoming yoga teacher training programs launching in January.