F45 Training announces December opening in Birnham Woods Marketplace

(Courtesy F45 Training)
(Courtesy F45 Training)

(Courtesy F45 Training)

F45 Training, a high-intensity interval training fitness studio, announced plans to open Dec. 11 in Birnham Woods Marketplace, located at 4057 Riley Fuzzel Road, Ste. 1050, Spring.

According to F45 Training Membership Manager Marlena Hedine, the studio focuses on functional movements that use multiple joints and muscles.


"You’ll never do the same class twice, because each workout is created from a database of more than 3,000 different exercises," Hedine said. "This means two things: one, you won’t ever get bored; two, you’ll recover quickly because you’re constantly targeting different muscle groups."

Hedine said there will be a grand opening celebration with a live DJ, vendors and a giveaway. 346-454-1848. www.f45training.com
By Andrew Christman
Andrew joined Community Impact Newspaper in early 2019 after moving from Indiana. He is a 2015 graduate from Indiana State University, where he received degrees in English and journalism. He has written for a number of small town publications throughout his career as a reporter.


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