30 Minute Hit in Humble celebrated its one-year anniversary Aug. 17. Located at 8650 N. Sam Houston Parkway E., Ste. 160, Humble, the national fitness franchise offers women the chance to move through a high-intensity circuit that utilizes interval training, self-defense techniques and core strengthening. 30 Minute Hit is open from 8 a.m.-noon Monday, Wednesday, Friday and Saturday and from 3:30-7:30 p.m. Monday-Thursday. There are no specified class start times, so members can come in and train on their own schedule. 346-374-7780. www.30minutehit.com/humble