F45 Training now offering 45-minute workout classes in Valley Ranch Town Center

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F45 Training now offering 45-minute workout classes in Valley Ranch Town Center

By Emily Lincke | 9:00 AM Jan 17, 2023 CST

F45 Training is now open in the Valley Ranch Town Center in New Caney. (Emily Lincke/Community Impact)

F45 Training is now open in Valley Ranch Town Center and is being run by Studio Manager Austin Cascio, according to a Jan. 12 email from the business. The fitness studio offers 45-minute classes from personal trainers who teach “functional training,” which is a mix of circuit and high-intensity interval training, according to the studio's website. The new F45 studio is located at 22118 Market Place Drive, New Caney. 832-598-4130. www.f45training.com

By Emily Lincke

Education Reporter

Emily joined Community Impact in August 2021 and is an education reporter for the northern Greater Houston area. Previously, Emily worked for a small-town newspaper in El Campo, Texas, for two years. Before that, she interned and freelanced for the Houston Chronicle and worked as a freelance photographer and writer in the Houston area. A controversial fact about Emily is that she prefers sugar cookies over chocolate chip cookies. She graduated with a print journalism degree from the University of Houston in 2018.

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F45 Training now offering 45-minute workout classes in Valley Ranch Town Center

Trending now

F45 Training now offering 45-minute workout classes in Valley Ranch Town Center

By Emily Lincke