F45 Training West Lake Conroe, a high-intensity interval training fitness studio, opened Feb. 19 at 19794 Hwy. 105 W., Ste. 200, Montgomery. The training center specializes in 45-minute workout sessions with a mix of circuit and high-intensity interval training-style workouts. 346-646-3717. www.f45training.com/westlakeconroe/home