13th Annual Silent Nights Meditation: Resources for Coping During the Holidays

Join us for mindfulness practices from diverse traditions to find peace, grounding, and spiritual renewal during the holiday season. Co-Presented by the Institute & Rothko Chapel. For many, the winter holidays are a time to come together in joy and celebration, yet it is also a time when stress, grief, and heightened expectations of self and others are felt most deeply. Co-presented by the Institute for Spirituality and Health and the Rothko Chapel, this annual event offers space to experience mindfulness practices from different cultural traditions to ease mental, physical, and spiritual strain during this reflective season. Join us to experience spiritual refreshment, grounding, and resources to navigate this winter season and embrace the sacred possibilities of the holidays and the new year ahead.