D1 Training opens newest athletic facility in Bellaire

What they offer

D1 Training is a membership-based athletic training facility that offers programs for various age groups and skill levels, from beginners to collegiate professional athletes. It's known for what is called its signature 5-Star Training Program, which focuses on athletic-based training principles.

Each session covers the following key elements:

• Dynamic warm-up
• Performance
• Strength
• Core and conditioning
• Cool down and stretch

Did you know?

NCAA Division I is the highest level of intercollegiate athletics in the United States and is often known for having the largest and most well-known universities. Examples of D1 colleges in Texas include Baylor University, Rice University, Texas A&M and the University of Texas.

• Opened Aug. 16
• 5300 N. Braeswood Blvd., Houston
• www.d1training.com/bellaire