Dream Team Fitness offers women-focused fitness classes, personal training

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

The overview

The classes include a bootcamp, where guests work with weights, do cardio and participate in activities such as flipping and dragging a 150-pound tire as fast as they can for 45 minutes.

Evans said she plans to implement a hip-hop fitness class in April, where the instructor will develop and teach choreographed workout routines to hip-hop music. The classes are for women, but men can book personal trainings, as well, she said.

Dream Team Fitness also provides meal prep services, with meals prepared by Chef Zeke Mims, Evans’ fiancé. Guests pick their protein, carb and vegetable, and Mims prepares meals for them based on their fitness goals.

Some background

Evans, a Denton native and mother of three athletes, coached youth basketball and track for seven years before opening the gym. She wanted to create a space where “beginners can come here and feel completely confident,” she said.

The gym is connected to ATop Boxing, a boxing gym run by Denton boxing coach Rocky Franklin.

• Opened Jan. 2
• 1032 Shady Oaks Drive, Ste. 204, Denton
• Facebook: Dream Team Fitness