Breathe by Design: Mindful Monday in McKinney

Join La Sheena Thompson every Monday from 11 AM–12 PM for a wellness practice designed to help you reduce stress, restore balance, improve focus, and reconnect with yourself through yoga, breathwork, mindful movement, and mindfulness practices.

Each session introduces simple techniques you can immediately apply at home, at work, or wherever life feels overwhelming. Come for a single class whenever you need a reset, and leave with practical tools you can incorporate into your everyday life.

Whether you're looking to manage stress, improve your well-being, or simply slow down and reconnect, this weekly wellness class offers a welcoming space to pause, breathe, and take care of yourself.

When: Every Monday, 11 AM–12 PM

With: La Sheena Thompson

Pricing: $30 per class

Location: Natural Light Studio (Suite 1100A)