KO Fitness brings kickboxing workouts to the Cedar Park area, offering high-intensity, coach-led classes designed for all fitness levels.
A closer look
Owned by Lenny Anderson, the fitness studio combines kickboxing, resistance training and high-intensity interval training, or HIIT, for a full-body workout—described by Anderson as “a boutique, non-contact kickboxing studio designed to bridge the gap between big box gyms and personal training.”
Members work on their own heavy bags in a non-contact environment, with instructors guiding participants through kickboxing and bodyweight exercises aimed at building strength, improving endurance and supporting weight loss.
