Slow Flow Yoga with Ann Flemings

Breathe deeply. Move gently. Restore fully. Before the holiday rush begins, give yourself an hour to pause, breathe, and reconnect.

Join us in the beautiful art gallery at the Neill-Cochran House Museum—a serene and inspiring space where movement and creativity meet. Through gentle movement, mindful breathing, and moments of stillness, you’ll have space to recharge both physically and mentally before the holiday season arrives.

Whether you’re new to yoga or returning to your mat, this welcoming, all-levels class offers a supportive way to slow down, settle in, and feel grounded.

Slow Flow Yoga at the Neill-Cochran House Museum in the Gallery 4-WEEK COURSE Saturdays | 10:00am –11:00am October 24 • October 31 • November 7 • November 14 Full course: $75 General | $50 NCHM Members & Students Drop-in: $20/session

Please bring a mat and any props you find helpful, such as a blanket or blocks.

A limited number of yoga mats will also be available to borrow at no charge.

Meet Your Instructor: Ann Flemings, RYT-200, Yoga Alliance Ann Flemings is a certified RYT-200 yoga instructor with a background in community engagement, counseling, fitness instruction, and the visual arts. She creates welcoming, accessible classes that support strength, mobility, mindfulness, and connection.

Since earning her certification in April 2026, Ann has designed and led public yoga programs at the Neill-Cochran House Museum, as well as community classes at Flow Yoga Westgate. Her teaching draws on Hatha, Hatha Flow, and Yin Yoga, with an emphasis on thoughtful pacing, breath, mindful movement, and creating space for each student to participate at their own level.

Parking: Free parking is available in the parking lot behind the Museum, accessible from 23rd St between San Gabriel and Leon, with additional street parking in the surrounding neighborhood.

About the Neill-Cochran House Museum The Neill-Cochran House Museum is an independent nonprofit that preserves and reflects the experience of some of Austin’s earliest residents. Built in 1855, the house and slave quarters and the collections they display shed light on the local, individual, and political history of our always-growing city. Today, the Museum features rotating exhibits, a speaker series called "Modern Times," and free monthly events for the entire family. The main house is among the oldest residences still standing in Austin. The site is also home to the only remaining intact slave quarters in the city.

This event runs from Oct 24, 2026, 10:00am to Nov 14, 2026, 11:00am Timezone: Central Time (US & Canada)