Yoga for Low Back Pain

This specialized class introduces gentle techniques to gain relief from low back pain or discomfort. We will guide you through a set of progressive postures that help reduce pain and strengthen the body. You will also learn how to develop mindfulness around daily activities in order to continue living pain free.

What to Bring: Yoga mat, towel, and water bottle
What to Wear: Comfortable clothing that allows for stretching and light exercise (no jeans, hooded sweatshirts, dresses/skirts)

Yoga occurs every Saturday.

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