Jan 19 - Feb 23

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*Repeating event

Yoga for Grief and Loss


It's not only the mind that needs to grieve, it's the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga series offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss. No prior yoga experience is necessary to participate in this group. This is a six week series beginning 1/19/18.


time 9:30 am - 10:45 am
phone 5124727878
cost $90.00
location The Austin Center for Grief & Loss
address 2413 Greenlawn Parkway
Austin, TX
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