Jan 9 - Mar 13

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*Repeating event

Ballet Austin’s Pink Pilates Post-operative Workout

EVENT DETAILS

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer offered FREE to breast cancer survivors.



More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.



The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.



This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.



Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.



We look forward to being a part of your full recovery.



Several days and times available.



Due to generous support we are able to offer this at NO COST.

EVENT TYPE CATEGORY

time 1:00 pm - 1:45 pm
phone 15125018704
cost free
location Ballet Austin
address 501 West 3rd Street
Austin, TX
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