CONSCIOUS BREATHWORK & SOUND HEALING

Join me at Wild Heart Yoga in Austin, Saturday, January 22nd, 6-8 pm to explore within, transcend your ego, and safely alter your state of consciousness for healing! Conscious Breathwork & Sounding Healing is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. This breathwork moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state. This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end. These modalities are used to: Open up and clear stagnant energy Clear repressed and suppressed emotion stored in the body Helps with depression and anxiety. Improves sleep Decreases physical pain Heal and integrate traumas Open doorways within yourself Clearing negative belief systems Past Life Recall Opening and actualizing dormant superpowers within At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more. Can't wait to meet you! :) Namaste Michele

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