Jan 11 - Feb 01

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Better Balance Workshop for Fall Prevention

Better Balance Workshop for Fall Prevention

EVENT DETAILS

How To Reduce Falls and Enjoy Overall Wellness! Balance improvement can transform you! It is your pathway to whole-person wellness. Improvement in balance can reduce and even prevent falls, and most importantly, can relieve the fear and worry of moving around. And that is well-being. We care about restoring your well-being and helping you to discover simple ways to prevent falls. This 4-week workshop will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun! Offered at NO COST thanks to underwriting from St. David's Foundations Aging Well Program. Please sign up in advance.

EVENT TYPE CATEGORY

time 11:15 PM - 12:00 PM
phone 512-501-8704
cost Free
location Ballet Austin
address 501 W 3rd St, Austin, TX, USA

501 W 3rd St, Austin, TX, USA