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Slow, intentional flow encouraging you to stay present in the moment as you connect with your body and breath. Hannah’s yoga practice started out as a form of exercise and stress relief that slowly evolved into a lifestyle as she began to recognize the benefits that yoga offers on and off the mat. Yoga has helped Hannah to become more present, enjoy the little things, and see the beauty in everything. It has also helped her to feel empowered and confident by listening to and trusting her body, knowing that everyone’s body is different. After several years of practicing yoga and acknowledging a shift in her perspective as well as her overall well-being, she felt called to become a teacher to share these feelings with others in the community. Hannah completed her 200 hour teacher training with Practice Yoga Austin in 2021 and is certified through Yoga Alliance. She has found that slowing down on your mat can translate to slowing down in life which everyone can benefit from. Her teaching style is a slow, intentional flow with an emphasis on breath work. She leads her classes at a steady pace that allows you to fully connect breath with movement so you can feel the benefits of each pose by being present in your body. Hannah believes that movement is medicine and yoga is for everyone. She is passionate about holding space for people from all walks of life to come to their mats to connect with and learn about themselves and others. She strives to create an uplifting environment where all feel welcomed and supported, making each class accessible to all levels by offering modifications and using clear instructional cues. Her goal as a teacher is to inspire others to be present, cultivate kindness, and live authentically by practicing self love.
EVENT TYPE CATEGORY
time 01:00 PM - 02:00 PM
location 3r Eye Meditation Lounge and Elixir Bar 1701 Toomey Rd, Tranquility Room Austin, TX 78704
address 3r Eye Meditation Lounge and Elixir Bar 1701 Toomey Rd, Tranquility Room Austin, TX 78704
email [email protected]
3r Eye Meditation Lounge and Elixir Bar 1701 Toomey Rd, Tranquility Room Austin, TX 78704 could not be mapped.